chicken curry wrap
- Number of Servings: 4
Ingredients
*Azteca Burrito size Flour Tortilla, 4 servingPUBLIX Light Sour Cream (2 Tbsp), 7 servingChicken Breast, no skin, 1 breast, bone and skin removedCurry powder, 4 tbspSpinach, fresh, 2 cupRed Ripe Tomatoes, .5 large whole (3" dia)*garam marsala, 1 tsp*ground corriander, 1 tbspGarlic powder, 1 tbspPaprika, 1 tbsp
cube chicken, cook with all spices except curry powder.
Cube tomato half, add to sour cream and curry powder and mix well.
Place chicken, then 1/2C spinach, then 1/4 of the sour cream mixture on a burrito tortilla.
Eat
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user EISENBRJ.
Cube tomato half, add to sour cream and curry powder and mix well.
Place chicken, then 1/2C spinach, then 1/4 of the sour cream mixture on a burrito tortilla.
Eat
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user EISENBRJ.
Nutritional Info Amount Per Serving
- Calories: 316.5
- Total Fat: 9.9 g
- Cholesterol: 51.9 mg
- Sodium: 582.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 3.5 g
- Protein: 21.5 g
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