quoinoa pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cook 1 box of quinoa (two cups dry)1 T olive oil 1 T butter1 red pepper chopped 1 cup chopped onion 4 cloves garlic chopped1 carrot chopped2 stalks celery chopped 1 tsp Knorr homestyle stock concentrate Chicken Mrs Dash to taste Sautee vegetables in olive oil and butter. Add to cooked Quinoa that has been cooked in the broth.
Serving Size: 1 cup
Cook Quinoa according to package directions adding the Knorr chicken stock.
Sautee vegetables in olive oil/butter until tender. When Quinoa is cooked add vegetables and mix.
Cook Quinoa according to package directions adding the Knorr chicken stock.
Sautee vegetables in olive oil/butter until tender. When Quinoa is cooked add vegetables and mix.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 8.5 g
- Cholesterol: 6.3 mg
- Sodium: 90.7 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 5.3 g
- Protein: 9.7 g
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