lentil, barley and Brown rice salad with dates and feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 c brown rice1/3 c pearl barley1/3 c brown or green lentils1/2 c crumbled feta 1/2 c chopped fresh parsley1/4 c chopped dates (can sub figs or apricots)1-2 green onions, chopped1/2 c chopped walnuts, toasted2 T olive oil3 T lemon juice
1. Bring a medium pot of water to a boil and add brown rice, barley and lentils; reduce heat and simmer 40-45 minutes, until all three are tender.
2. Drain well. If serving cold, rinse with cool water.
Add the feta, parsley, dates, green onions and walnuts. Drizzle with oil and vinegar; toss to combine. Serve immediately or refrigerate until neede.
Serving Size: Six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOM2HANDH.
2. Drain well. If serving cold, rinse with cool water.
Add the feta, parsley, dates, green onions and walnuts. Drizzle with oil and vinegar; toss to combine. Serve immediately or refrigerate until neede.
Serving Size: Six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOM2HANDH.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 14.2 g
- Cholesterol: 11.1 mg
- Sodium: 145.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.3 g
- Protein: 6.0 g
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