Dave's delicious shake/ Metrx packet
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Milk, nonfat, 1 cup Vanilla extract, imitation or not, 1 tsp Water, tap, 2 cups 8 oz. Strawberries, frozen, unsweetened MetRX Vanilla Shake, 1 serving
put the strawberries, & all wet ingredients in the blender and blend. Remove blender cover and SLOWLY add contents of the shake package. If it doesn't blend thoroughly, a faster blender speed and/or more water may be required.
Serving Size: I drink it straight out of the blender
Serving Size: I drink it straight out of the blender
Nutritional Info Amount Per Serving
- Calories: 413.0
- Total Fat: 3.3 g
- Cholesterol: 24.9 mg
- Sodium: 499.3 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 5.2 g
- Protein: 47.7 g
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