Homemade Protein Bar

Name: Homemade Protein Bar Recipe
Yield: 24
Ingredients: 2 1/2 c. peanut butter (I did 1/2 creamy and 1/2 chunky); 2 c. honey or agave nectar (I did 1 c. of each); 2 1/4 c. chocolate whey or soy protein; 1/4 c. All Bran cereal or Wheaties blended; 3 1/4 c. oats blended; 2 Tbsp. flax seed meal

Number of Servings: 24

Ingredients

2 1/2 c. peanut butter (I did 1/2 creamy and 1/2 chunky)2 c. honey or agave nectar (I did 1 c. of each)2 1/4 c. chocolate whey or soy protein1/4 c. All Bran cereal or Wheaties, blended3 1/4 c. oats, blended2 Tbsp. flax seed meal

Directions

Serving Size: makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user TOOTSIE67.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 370.8
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 137.1 mg
Total Carbs: 43.1 g
Dietary Fiber: 4.3 g
Protein: 26.7 g

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