Marek's White Bean Soup

Name: Marek''s White Bean Soup Recipe
Yield: 18
Ingredients: Chicken Broth 5.5 cup (8 fl oz); Carrots raw 434 grams; Celery raw 428 grams; Onions raw 364 grams; Garlic 3 cloves; White Kidney Beans (4 cans); Small White Beans (1 can); Spinach fresh 170 grams; Garbanzo Beans (2 cans); Ham Flavor 3 tsp

Number of Servings: 18

Ingredients

Chicken Broth, 5.5 cup (8 fl oz)Carrots, raw, 434 gramsCelery, raw, 428 gramsOnions, raw, 364 gramsGarlic, 3 clovesWhite Kidney Beans (4 cans)Small White Beans (1 can)Spinach, fresh, 170 gramsGarbanzo Beans (2 cans)Ham Flavor, 3 tsp

Directions

Serving Size:�Makes 18.5 one cup servings

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 0.3 g
Cholesterol: 1.5 mg
Sodium: 329.6 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.6 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews