Robin's Healthy Low-Sodium Tomato & Chicken Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Smart Chicken Ground Chicken1 can (28 oz.) Tuttorosso crushed tomatoes with basil 1 (6 oz.)can tomato paste4 cloves garlic (minced)2 Tbsp. Olive Oil1/2 cup water1/4 teaspoon Nu-Salt (salt substitute)1 Tbsp. balsamic vinegar1/4 teaspoon red pepper flakes2 tsp. italian seasoning1/4 tsp. celery seed1/4 to 1/2 tsp. ground black pepper1/2 cup onions, finely chopped
Heat olive oil in pot over medium-high heat, brown the ground chicken & onion, until cooked through and onions are soft, about 10 minutes.
Add the remaining ingredients to the pot, stir well. Turn heat to medium-low.
Simmer for an hour, stirring occasionally, and adding water if necessary.
Serving Size: Makes about 4 servings (depends on how much you want!)
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINCT135.
Add the remaining ingredients to the pot, stir well. Turn heat to medium-low.
Simmer for an hour, stirring occasionally, and adding water if necessary.
Serving Size: Makes about 4 servings (depends on how much you want!)
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINCT135.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 12.3 g
- Cholesterol: 90.0 mg
- Sodium: 481.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.7 g
- Protein: 24.3 g
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