Lentil Soup with Kielbasa
- Number of Servings: 10
Ingredients
1 lb. lentils, rinsed 1 tbsp. olive oil1 medium onion diced small3 cloves garlic crushed2 carrot diced 1/4″1 cup frozen chopped spinach1/2 lb. smoked kielbasa diced 1/2″3 bay leaves1 tbsp. cuminpinch chipotle red pepper1 15 oz. can diced tomatoes, drained7 cups homemade chicken stock (can use canned!)salt and pepper to taste
Over medium high heat, add olive oil to large pot. Add onions and carrots. Saute 2 minutes, stirring frequently. Add garlic and stir to combine. Cook mixture an additional 2 minutes. Add cumin and stir to coat. To pot, add lentils, chicken stock, water, bay leaves, 1 tbsp. salt and 1 tsp. pepper. Lower heat to simmer and cook for 30 minutes.
Add kale, kielbasa and tomatoes. Simmer covered an additional 45 minutes, or until lentils are soft. Salt and pepper to taste. Remove bay leaves.
Number of Servings: 10
Recipe submitted by SparkPeople user SPRINGBOUND.
Add kale, kielbasa and tomatoes. Simmer covered an additional 45 minutes, or until lentils are soft. Salt and pepper to taste. Remove bay leaves.
Number of Servings: 10
Recipe submitted by SparkPeople user SPRINGBOUND.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 8.3 g
- Cholesterol: 16.4 mg
- Sodium: 527.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.1 g
- Protein: 11.7 g