Just Like McD's "Egg McMuffin" Only less fat and calories!
- Number of Servings: 1
Ingredients
Canadian Bacon, 1 slices (6 per 6-oz pkg.)Egg, fresh, 1 large *Bays English Muffin (1 muffin), 1 serving *Butter Flavored Cooking Spray, 1 serving *Kraft 2% American Cheese Singles, .50 serving use some freezer paper to wrap sandwiches up and they freeze nicely.
I cook my sandwiches up in advance on Sunday and freeze them for the week.
I use a long nonstick pan sprayed lightly with the butter flavored cooking spray. I cook six eggs the way I like them and put them to the side to let them cool. i then cook the bacon lightly on the same pan searing them quick and putting them to the side to cool. I take three slices of American cheese and split them in half.
I get my freezer paper ready and start assembling my sandwiches: english muffin bottom, 1 egg, 1 slice Canadian bacon, half slice American cheese and place the top muffin. i wrap up my sandwich with the freezer paper and label. I make up 5 sandwiches for my work week.
nowI have a healthy "on the go" sandwich I can nuke in the am to take with me. I nuke mine for 40 sec on one side and flip and do another 40 sec, but your microwave may vary.
Serving Size: this recipe makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SMELLYMAMA.
I use a long nonstick pan sprayed lightly with the butter flavored cooking spray. I cook six eggs the way I like them and put them to the side to let them cool. i then cook the bacon lightly on the same pan searing them quick and putting them to the side to cool. I take three slices of American cheese and split them in half.
I get my freezer paper ready and start assembling my sandwiches: english muffin bottom, 1 egg, 1 slice Canadian bacon, half slice American cheese and place the top muffin. i wrap up my sandwich with the freezer paper and label. I make up 5 sandwiches for my work week.
nowI have a healthy "on the go" sandwich I can nuke in the am to take with me. I nuke mine for 40 sec on one side and flip and do another 40 sec, but your microwave may vary.
Serving Size: this recipe makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SMELLYMAMA.
Nutritional Info Amount Per Serving
- Calories: 275.5
- Total Fat: 9.7 g
- Cholesterol: 203.5 mg
- Sodium: 1,114.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.0 g
- Protein: 18.8 g
Member Reviews