Red lentils and Aubergine curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Onions, raw, 1 medium *Aubergine, 1 lentils, red split, uncooked, 175 gr *Vegetable Stock 600ml *Blue Dragon Coconut Milk Light 200ml Garlic, 2 cloves Curry powder, 2 tbspcoriander leaf
soften the onion and garlic, then add the curry powder, cook for about 2 mins.
Add the aubergines cubes, lentils and stock. Bring to boil, then simmer for 30mins.
add coconut milk and coriander, heat through and serve.
Serving Size: 4 sides dish, 2-3 main
Number of Servings: 4
Recipe submitted by SparkPeople user LISEIGHT.
Add the aubergines cubes, lentils and stock. Bring to boil, then simmer for 30mins.
add coconut milk and coriander, heat through and serve.
Serving Size: 4 sides dish, 2-3 main
Number of Servings: 4
Recipe submitted by SparkPeople user LISEIGHT.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.6 g
- Protein: 5.5 g
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