Cabbage and Chicken "Spring" Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Filling:2.5 ounces shredded chicken1/4 cup shredded carrots2 tbls crushed pineappleSalt (to taste)Mrs. Dash Lemon Pepper seasoning (to taste)4-5 cabbage leaves1/4 cup brown rice
Mix chicken, carrots and pineapple. Add salt and seasonings to taste.
Prepare cabbage leaves by heating in microwave for 10-20 seconds, until pliable.
Divide filling among cabbage leaves, roll up, using a toothpick to secure, if needed.
Heat rolls in microwave for 30-60 seconds, until filling is heated thru.
Serve with 1/4 cup brown rice as a side.
Serving Size: 1 serving
Prepare cabbage leaves by heating in microwave for 10-20 seconds, until pliable.
Divide filling among cabbage leaves, roll up, using a toothpick to secure, if needed.
Heat rolls in microwave for 30-60 seconds, until filling is heated thru.
Serve with 1/4 cup brown rice as a side.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 1.4 g
- Cholesterol: 41.1 mg
- Sodium: 92.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.0 g
- Protein: 19.4 g
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