Spicy Chicken

Name: Spicy Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 servings penne pasta; lemon juice from fresh lemon; tomatoes chopped; bell pepper chopped; mushrooms (fresh) chopped; garlic clove; crushed red pepper; olive oil (light); 1 lb. of chicken chunked

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 servings penne pastalemon juice from fresh lemontomatoes choppedbell pepper choppedmushrooms (fresh) choppedgarlic clovecrushed red pepperolive oil (light)1 lb. of chicken chunked

Directions

Sautee the chicken chunks with garlic until done. Add in all veggies. Sautee veggies (except tomatoes). Cook pasta. After pasta is finished put one cup on each plate. Spray with fat free butter. Top veggies with chopped tomatoes and lemon juice. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BENGELHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 8.4 g
Cholesterol: 38.5 mg
Sodium: 25.9 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.0 g
Protein: 9.7 g

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Member Reviews

INDYGODS
Great Dish, I left out the pasta and used the mix to wrap up in tortilla shells instead. - 1/10/08