High Protien (16 grams) Breakfast Peanut Butter Banana Smoothie (reset)

Name: High Protien (16 grams) Breakfast Peanut Butter Banana Smoothie (reset) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 Tbl Protien Whey; 1 Med Banana; 1 Tbl Natural Peanut Butter; 1 Cup Fat Free Milk; 4 Ice Cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 Tbl Protien Whey1 Med Banana1 Tbl Natural Peanut Butter1 Cup Fat Free Milk4 Ice Cubes

Directions

Combine all the ingredients in a blender.
Blend until smooth.

Serving Size: 1 1-1/2 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JILLOFALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.6
Total Fat: 9.3 g
Cholesterol: 6.7 mg
Sodium: 497.1 mg
Total Carbs: 61.0 g
Dietary Fiber: 3.4 g
Protein: 16.8 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews