Veggie stirfry on tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofu, fried, 1 piece (remove)Mushrooms, cooked, 1 cup pieces (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 1 clove (remove)Red Ripe Tomatoes, 2 large whole (3" dia) (remove)Spinach, fresh, 3 cup (remove)Olive Oil, 1 tbsp (remove)
dry grill tofu
fry up onions, mushrooms, garlic until brown
add mushrooms
add tomatoes
cook until soft
add spinach n cook until wilted
place veggies on top of tofu
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LARDARSENOMORE.
fry up onions, mushrooms, garlic until brown
add mushrooms
add tomatoes
cook until soft
add spinach n cook until wilted
place veggies on top of tofu
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LARDARSENOMORE.
Nutritional Info Amount Per Serving
- Calories: 360.7
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 114.4 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 12.9 g
- Protein: 13.3 g
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