Berry Chocolate Smoothies

Name: Berry Chocolate Smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 cup of plain low-fat yogurt; 1/2 cup of frozen mixed berries; 1/4 cup of skim milk; 1 tbsp of unsweetend cocoa powder

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 cup of plain low-fat yogurt1/2 cup of frozen mixed berries1/4 cup of skim milk1 tbsp of unsweetend cocoa powder

Directions

add all ingredients to blender and blend until desired consistency

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMWENDT82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 3.6 g
Cholesterol: 12.3 mg
Sodium: 171.0 mg
Total Carbs: 29.6 g
Dietary Fiber: 6.3 g
Protein: 12.7 g

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