Beef Stew from Leftover Round Roast (Crockpot Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound leftover (cooked) beef bottom round rost (or other leftover beef), cut into bite-sized cubes.2 carrots, sliced3 med potatoes (465g)1 cup chopped onion4 cloves garlic4 cups beef broth (fat free)2 cups hot water1 tsp salt, or to taste1 tsp pepper, or to tatse1 tsp onion powder1 tsp garlic powder1 tsp dried parsely, or 1 Tbsp fresh parsleyOlive oil cooking spray
In large crockpot set on low, combine beef broth, hot water, carrots, potatoes, beef, salt, pepper, garlic powder, onion powder, and parsley.
Spray a medium frying pan with olive oil and heat over med-high heat for 1 min. Add onions and saute until translucent (about 2-3 min.). Add garlic to pan and continue to saute until onions are slightly brown and garlic is fragrant. Add the garlic and onions to the pot. Cover and let cook on low for 8 hours.
Serving Size: Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREY_25_99.
Spray a medium frying pan with olive oil and heat over med-high heat for 1 min. Add onions and saute until translucent (about 2-3 min.). Add garlic to pan and continue to saute until onions are slightly brown and garlic is fragrant. Add the garlic and onions to the pot. Cover and let cook on low for 8 hours.
Serving Size: Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREY_25_99.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 4.0 g
- Cholesterol: 33.5 mg
- Sodium: 740.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 15.1 g
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