Chicken, Avocado, Celery Sandwich

Name: Chicken, Avocado, Celery Sandwich Recipe
Yield: 4
Ingredients: 1 1/2 boneless skinless chicken breast; Olive oil 1 tsp; One avocado chopped and mashed; Celery one cup chopped; Lemon juice 1 tblsp; Salt pepper; Orowheat sandwich thins; Cover chicken with olive oil salt and pepper to taste bake in over at 350 degrees for 25 minutes or till done. Dice chicken and celery Spoon out avocado into a bowl and mash with a little lemon juice and salt add diced chicken and diced celery. Mix well and pile on Orowheat sandwich thin. Make 3 servings.

(2)

Number of Servings: 4

Ingredients

1 1/2 boneless, skinless chicken breastOlive oil, 1 tspOne avocado, chopped and mashedCelery, one cup choppedLemon juice, 1 tblspSalt, pepperOrowheat sandwich thinsCover chicken with olive oil, salt and pepper to taste, bake in over at 350 degrees for 25 minutes or till done. Dice chicken and celery, Spoon out avocado into a bowl and mash with a little lemon juice and salt, add diced chicken, and diced celery. Mix well and pile on Orowheat sandwich thin. Make 3 servings.

Directions

Bake chicken in 350 degree oven till done (approx. 25 minutes) Dice chicken, dice celery, remove pulp from avocado and mash in a bowl with lemon juice and salt. Add diced chicken and celery.

Serving Size:�Makes 4 orowheat sandwiches

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 8.6 g
Cholesterol: 51.3 mg
Sodium: 796.1 mg
Total Carbs: 21.8 g
Dietary Fiber: 7.3 g
Protein: 25.3 g

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