Blueberry Strawberry Yogurt Protein Smoothie

Name: Blueberry Strawberry Yogurt Protein Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: About 1/2 c. blueberries; 1 scoop 100 % Whey Protein (I used Chocolate); 1 container low-fat strawberry yogurt; About 1/2 c 1% milk

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

About 1/2 c. blueberries1 scoop 100 % Whey Protein (I used Chocolate)1 container low-fat strawberry yogurtAbout 1/2 c 1% milk

Directions

Place items in personal smoothie maker. Blend! That's it.

Serving Size: Makes 1 personal smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user PINKPOLISH25.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.6
Total Fat: 3.2 g
Cholesterol: 76.1 mg
Sodium: 193.0 mg
Total Carbs: 38.3 g
Dietary Fiber: 2.9 g
Protein: 32.6 g

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