Honey-Soy Chicken

Name: Honey-Soy Chicken Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 5
Ingredients: 5 chicken breasts; salt; pepper; non stick cooking spray; 2 tbsp honey; 1 tbsp lite soy sauce; 1.5 tsp dijon mustard

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

5 chicken breastssaltpeppernon stick cooking spray2 tbsp honey1 tbsp lite soy sauce1.5 tsp dijon mustard

Directions

Warm cooking spray in pan over medium heat. Once heated place chicken breasts in pan and alt and pepper them. Cook until browned on both sides. Once browned add other ingredients over top. Reduce heat and simmer covered until chicken breast are done.

Number of Servings: 5

Recipe submitted by SparkPeople user TXMOMMYTO3.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 288.6
Total Fat: 2.9 g
Cholesterol: 136.9 mg
Sodium: 304.7 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.0 g
Protein: 54.7 g

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