Ham and Cheese Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TRSILVIA.
Ingredients:*Smart Wheat Bread, 100% Whole Wheat-Wonder (1 slice), Ham, extra lean, (5% fat), 2 slice Spinach, fresh, 1 cup (remove)Swiss Cheese, 1 slice (1 oz) (remove)
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TRSILVIA.
Nutritional Info Amount Per Serving
- Calories: 287.8
- Total Fat: 11.7 g
- Cholesterol: 52.7 mg
- Sodium: 1,107.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.7 g
- Protein: 25.9 g
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