Pan Seared Brussels Sprouts

Name: Pan Seared Brussels Sprouts Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 C Brussels sprouts trimmed and rinsed; 4 medium scallions chopped (both whites and greens); 2 cloves garlic grated; zest of half a lemon; juice of one lemon; 1 T EVOO; 1 T butter; kosher salt and fresh cracked black pepper to season; splash of water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 C Brussels sprouts, trimmed and rinsed4 medium scallions, chopped (both whites and greens)2 cloves garlic, grated zest of half a lemon juice of one lemon 1 T EVOO1 T butter kosher salt and fresh cracked black pepper, to season splash of water

Directions

Heat oil in small pan.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user THEDOOB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 6.7 g
Cholesterol: 7.6 mg
Sodium: 45.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.8 g
Protein: 3.5 g

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