Turkey Chop Suey
- Number of Servings: 4
Ingredients
1 med onion chopped (1Cup), 2 cups celery sliced, 1 tbsp olive oil, 1 19oz cal bean sprouts (drained), 2 chicken bouillon cubes, 1.5 cups chopped turkey (dark meat), 2 tbsp soy sauce, 2 tbsp cornstarch, sanlt and pepper to taste
Cook onion + celery in oil about 5 min. Add the next 3 ingredients + 1.5 cups of hot water. Bring to a boil and simmer 5 min. Add 2 tbsp soysauce. Blend cornstarch + .25 cups of cold water. Add to misture and cook until thickened. Season with salt and pepper. Serve over rice.
Serving Size: 4 -1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOV2COOKHEALTHY.
Serving Size: 4 -1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOV2COOKHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 7.6 g
- Cholesterol: 45.2 mg
- Sodium: 717.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.9 g
- Protein: 18.4 g
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