Tasty Turkey Burgers

Name: Tasty Turkey Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/3 Cup minced onion; 1 Egg white; 2 Tbsp. minced parsley; 1 Tsp. minced garlic; 4 Medium Cremini mushrooms minced; 388 grams minced turkey (1 package of Maple Leaf Brand); 1 Tsp. Steak seasoning; 1 Tsp. W Sauce; 1/8 Cup seasoned bread crumbs; salt and pepper to taste; Coconut oil for frying or Grill Spray

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/3 Cup minced onion1 Egg white2 Tbsp. minced parsley1 Tsp. minced garlic4 Medium Cremini mushrooms, minced388 grams minced turkey (1 package of Maple Leaf Brand)1 Tsp. Steak seasoning1 Tsp. W Sauce1/8 Cup seasoned bread crumbssalt and pepper to tasteCoconut oil for frying or Grill Spray

Directions

Mince onion, parsley, garlic, and onion, place in a bowl. Add turkey, egg white, W sauce, bread crumbs and seasonings. Mix well. divide into 4-4 oz. patties and panfry in coconut oil or great on the BBQ as well but make sure you spray them before you put them on the grill. Great with a big juicy slice of tomato.

Serving Size: Makes 4, 4 ounce patties

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHLAU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 9.2 g
Cholesterol: 72.8 mg
Sodium: 492.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.6 g
Protein: 21.2 g

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