Brian's Turkey BLT wrap

Name: Brian''s Turkey BLT wrap Recipe
Yield: 1
Ingredients: Ingredients:; Romaine Lettuce 1 inner leaf; *bacon Kirkland precooked 2slices .5 serving; *Boar's Head Ovengold Turkey Breast 1.5 oz; *Almond Raw Sliced 0.05 cup; Kraft Miracle Whip Light Dressing .33 tbsp; Yellow Mustard 1 tsp or 1 packet

Number of Servings: 1

Ingredients

Ingredients:Romaine Lettuce , 1 inner leaf *bacon, Kirkland precooked 2slices, .5 serving *Boar's Head Ovengold Turkey Breast, 1.5 oz *Almond, Raw, Sliced, 0.05 cup Kraft Miracle Whip Light Dressing, .33 tbsp Yellow Mustard, 1 tsp or 1 packet

Directions

Stuff clean romaine leaf (large) with: 1 slice cooked bacon, turkey, 1 tsp miracle whip light, mustard, 1 tsp sliced almonds

Serving Size: Makes 1 lettuce wrap

Number of Servings: 1

Recipe submitted by SparkPeople user 027703.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.3
Total Fat: 7.8 g
Cholesterol: 30.1 mg
Sodium: 545.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.9 g
Protein: 13.8 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews