Quinoa and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup uncooked quinoa1 cup chopped green bell pepper1 cup chopped onion1 cup chopped zucchini2 white mushrooms, chopped3 tbsp extra virgin olive oil
Cook the quinoa according to the instructions on the package.
While the qinoa is cooking, chop the veggies and sautee them in the olive oil.
When the quinoa is cooked, fluff and then stir in the veggies.
Serving Size: makes 4 1-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KAYZAKCX.
While the qinoa is cooking, chop the veggies and sautee them in the olive oil.
When the quinoa is cooked, fluff and then stir in the veggies.
Serving Size: makes 4 1-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KAYZAKCX.
Nutritional Info Amount Per Serving
- Calories: 294.1
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.0 g
- Protein: 7.3 g
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