Shrimp and Bean Gumbo

Name: Shrimp and Bean Gumbo Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Heat oil in large pot over medium heat. Add onion garlic jalapeno and celery; cook stirrin grequently 10 minutes. Add four stir constantly until flour is absorbed.; Add tomatoes with their liquid; stir constantly scrapping up any browned bits in pot. Stir in beans okra thyme oregano salt pepper and hot pepper sauce; stir well. Add broth; bring to a boil over high heat. Add shrimp; reduce heat to low and simmer until shrimp are cooked through about 10 minutes. Yeilds about 1 1/2 cups per serving.; Notes:; This is a mildly-spiced gumbo. For more heat add a dash of hot souce gefore eating and consider adding a dash of red pepper flakes with the other seasonings.; Garnish with cilantro if desired.

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Heat oil in large pot over medium heat. Add onion, garlic, jalapeno, and celery; cook, stirrin grequently, 10 minutes. Add four, stir constantly until flour is absorbed.Add tomatoes with their liquid; stir constantly, scrapping up any browned bits in pot. Stir in beans, okra, thyme, oregano,salt, pepper, and hot pepper sauce; stir well. Add broth; bring to a boil over high heat. Add shrimp; reduce heat to low and simmer until shrimp are cooked through, about 10 minutes. Yeilds about 1 1/2 cups per serving.Notes:This is a mildly-spiced gumbo. For more heat, add a dash of hot souce gefore eating and consider adding a dash of red pepper flakes with the other seasonings.Garnish with cilantro, if desired.

Directions

Heat oil in large pot over medium heat. Add onion, garlic, jalapeno, and celery; cook, stirrin grequently, 10 minutes. Add four, stir constantly until flour is absorbed.
Add tomatoes with their liquid; stir constantly, scrapping up any browned bits in pot. Stir in beans, okra, thyme, oregano,salt, pepper, and hot pepper sauce; stir well. Add broth; bring to a boil over high heat. Add shrimp; reduce heat to low and simmer until shrimp are cooked through, about 10 minutes. Yeilds about 1 1/2 cups per serving.
Notes:
This is a mildly-spiced gumbo. For more heat, add a dash of hot souce gefore eating and consider adding a dash of red pepper flakes with the other seasonings.
Garnish with cilantro, if desired.

Serving Size: Makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HORNIKKM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 5.5 g
Cholesterol: 167.0 mg
Sodium: 1,470.8 mg
Total Carbs: 36.4 g
Dietary Fiber: 14.1 g
Protein: 29.9 g

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