Stuffed Peppers With Turkey , Brown Rice, & Marinara Sauce

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6 Large Bell Peppers1.25 lbs. Extra Lean Ground Turkey2 Tbsp. Chopped Onion1 tsp Salt1/8 tsp Garlic Salt1 (32Oz) Jar any brand Marinara Sauce3/4 Cup Low Fat Shredded Mozarella Cheese
Directions
1. Slice off the stems and remove the seeds, and rinse will. Place the Peppers in a large pot of boiling water and boil for 5 Minutes. Drain and cool. When cooled place in an Ungreased 8x8 Baking Dish.
2. Brown the Ground Turkey and Onion in a 10-inch skillet and browned and no longer pink. Drain if needed.
3. To the turkey and onion add the cooked Brown Rice, Salt, Garlic satl, and 1- 1/2 Cups of the Marinara Sauce, and Heat through.
4. Stuff peppers with Turkey Mixture and pour remaining Marinara Sauce over filled peppers, and cover with foil.
5. Bake in a preheated 350 dagree oven for 45 Minutes.
6. Take peppers out and remove foil and top peppers with Shredded Mozzarella Cheese and return to 350 oven for 15 Minutes or untill cheese is melted. Serves 6

Serving Size: 1 Stuffed pepper per serving

Number of Servings: 6

Recipe submitted by SparkPeople user PROUDMARYFM55.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 332.3
  • Total Fat: 12.5 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,098.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.0 g

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