Karen's Rojo and Verde Chicken
- Number of Servings: 6
Ingredients
Directions
3 lbs chicken breasts with bones or 1 lb of boneless3 tbsp Goya Recaito Cooking Base3 tbsp Goya Sofrito Cooking Base1 lg onion, sliced1 cup carrots1 1/2 lg red potatoes, sliced1 small Yuca (optional - it's like a potato, but a super food)1 cup water1 can red kidney beans (don't use uncooked kidney beans)1/2 packet of Goya ham boullion1 packet of Goya sazon
You can mix everything in one dish and let marinade overnight. Or, mix and cook immediately. Bake at 375 for 45-60 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINIK2009.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINIK2009.
Nutritional Info Amount Per Serving
- Calories: 374.7
- Total Fat: 4.9 g
- Cholesterol: 114.1 mg
- Sodium: 630.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.4 g
- Protein: 52.1 g
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