Overnight Crock Pot Apple Cinnamon Oatmeal

Name: Overnight Crock Pot Apple Cinnamon Oatmeal Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 7
Ingredients: 2 apples peeled and chopped; 1-1/2 cups fat-free milk; 1-1/2 cups water; 1 cup uncooked old fashioned oats; 2 tablespoons brown sugar; 1/2 teaspoon cinnamon; 2 teaspoons ground flax seed; 1/4 teaspoon salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 7

Ingredients

2 apples peeled and chopped1-1/2 cups fat-free milk1-1/2 cups water1 cup uncooked old fashioned oats2 tablespoons brown sugar1/2 teaspoon cinnamon2 teaspoons ground flax seed1/4 teaspoon salt

Directions

Spray inside of crock pot. Add all ingredients and cook overnight (8 hrs) on low.

Serving Size: Makes 7 3/4 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user JENGOJENGO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 90.2
Total Fat: 1.5 g
Cholesterol: 1.0 mg
Sodium: 110.8 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.3 g
Protein: 3.5 g

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Member Reviews

JOEMARCHESANI
I substituted chia seed for the flax seed to add a bit more protein. - 3/24/12
BIKE4HEALTH
A favorite - 1/8/20