Panko Crispy Green Bean Fries

Name: Panko Crispy Green Bean Fries Recipe
Yield: 4
Ingredients: Green Beans (snap) 2 cup (remove); *365 Brand Panko Bread Crumbs 0.5 cup (remove); *Flour white .25 cup (remove); Red Star Nutritional Yeast Vegetarian Support Formula 4 Tbspn (remove); Garlic powder 2 tbsp (remove); Pepper red or cayenne .5 tsp (remove); Paprika .5 tsp (remove); Pepper black 1 dash (remove); Soy Milk .25 cup (remove); *Agave Nectar syrup 4 tbsp (remove)

Number of Servings: 4

Ingredients

Green Beans (snap), 2 cup (remove) *365 Brand Panko Bread Crumbs, 0.5 cup (remove) *Flour, white, .25 cup (remove) Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn (remove) Garlic powder, 2 tbsp (remove) Pepper, red or cayenne, .5 tsp (remove) Paprika, .5 tsp (remove) Pepper, black, 1 dash (remove) Soy Milk, .25 cup (remove) *Agave Nectar syrup, 4 tbsp (remove)

Directions

Serving Size: 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERELLEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 34.5 mg
Total Carbs: 38.8 g
Dietary Fiber: 6.1 g
Protein: 8.2 g

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