Blueberry Banana Vegan Yogurt

Name: Blueberry Banana Vegan Yogurt Recipe
Prep time: 3 min
Total time: 3 min
Yield: 4
Ingredients: .5 package tofu (7-8 oz); 1 banana frozen; .5 cup frozen blueberries; 1 T vanilla; .5 tsp cinnamon

Minutes to Prepare: 3

Number of Servings: 4

Ingredients

.5 package tofu (7-8 oz)1 banana, frozen.5 cup frozen blueberries1 T vanilla.5 tsp cinnamon

Directions

Put all ingredients in a blender, food processor, blend until smooth.

Serving Size: 4, .5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ESTFINNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.5
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.2 g
Protein: 7.9 g

More Recipes Like This

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews