Potato, Ham & Spinach Frittata
- Number of Servings: 8
Ingredients
1 Tbsp olive oil3/4 lb red potato, thinly sliced1 sm onion, thinly sliced9 large eggs1/2 tsp black pepper1 10-ounce package frozen chopped spinach, thawed & squeezed of excess liquid4 ounces of 2% milk reduced fat cheddar cheese, grated4 ounces thinly sliced low sodium deli ham-sliced in 2" pieces
1. Preheat oven 400 degress. Heat oil in large ovenproof skillet over medium heat. Add potatoes & onion and cook, tossing occasionally 12-15 min--until potatoes are tender.
2. Meanwhile, in la arge bowl, whisk together eggs & pepper. Mix in the spinach, cheese & ham.
3. Add egg mixture to skillet, stir once & put skillet in oven. Cook until eggs are set, 12-14 minutes.
Serving Size: makes 8 servings
2. Meanwhile, in la arge bowl, whisk together eggs & pepper. Mix in the spinach, cheese & ham.
3. Add egg mixture to skillet, stir once & put skillet in oven. Cook until eggs are set, 12-14 minutes.
Serving Size: makes 8 servings
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 10.8 g
- Cholesterol: 226.5 mg
- Sodium: 315.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.1 g
- Protein: 14.0 g
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