Baked Falafel (Appetite for Reduction)

Name: Baked Falafel (Appetite for Reduction) Recipe
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Yield: 4
Ingredients: Chickpeas - 16 oz can drained and rinse; garlic - 2 cloves; onion - 1 small diced; parsley - fresh chopped 1/2 cup loosely packed; olive oil - 2 tsp; hot sauce - 2 tsp; chickpea flour - 4 tablespoons; ground cumin - 1 tsp.; ground coriander - 1 tsp.; paprika - 1/2 tsp; baking powder - 1/2 tsp.; salt to taste; pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 28

Number of Servings: 4

Ingredients

Chickpeas - 16 oz can, drained and rinsegarlic - 2 clovesonion - 1 small dicedparsley - fresh, chopped 1/2 cup loosely packedolive oil - 2 tsphot sauce - 2 tspchickpea flour - 4 tablespoonsground cumin - 1 tsp.ground coriander - 1 tsp. paprika - 1/2 tspbaking powder - 1/2 tsp. salt to tastepepper to taste

Directions

Pulse chickpeas and garlic in a food processor for a few minutes, add olive oil and hot sauce and continue to pulse a few times. Then add onion and parsley and process until smooth. Move to a mixing bowl and add all of the other ingredients. Line a baking sheet with parchment and form mixture into balls. Place on baking sheet and press them flat. Bake at 400 degrees for 18 minutes, flip and then finish baking for 10 more minutes.

Serving Size: Makes 12 patties

Number of Servings: 4

Recipe submitted by SparkPeople user GRACIAKAI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.7
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 512.1 mg
Total Carbs: 32.9 g
Dietary Fiber: 7.2 g
Protein: 7.8 g

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