Pumpkin Pie Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Quaker Oats 100% Natural Whole Grain oatmeal, 1/2 cup * Pumpkin, canned, without salt, 1/4 cup * Spring Tree, Sugar Free Syrup, 1 tbsp * Water, tap, 1/2 cup * 8th Continent Light Vanilla Soy Milk, 3 oz * Cinnamon, ground, 1 tsp * *Pumpkin Pie spice, 1/4 tsp
In a pan, heat milk and water. Add in oats and stir in pumpkin. Add in spices and syrup. Garnish with a dash of cinnmon and drizzle of syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BKATHERINEH.
Number of Servings: 1
Recipe submitted by SparkPeople user BKATHERINEH.
Nutritional Info Amount Per Serving
- Calories: 215.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 125.0 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 7.2 g
- Protein: 8.5 g
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