Escarole, sausage and white bean soup (1 c)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1.5 c dried white beans, presoaked (or 2 cans)2 quarts water1/4 c olive oil2 bay leaves4 dried red chilies8 cloves garlic, halved2 italian sausages6 cups shredded escarole
Cook presoaked beans with bay leaves & 2 Tbsp olive oil for 1.5-2 hours or until tender. Add salt to taste. Add escarole, cook 15 minutes. Cook italian sausage in skillet, set aside. In skillet, heat 2 Tbsp olive oil. Saute garlic until lightly browned. Add red chiles, cook a minute. Place 1 ladleful of soup in skillet, stir to mix, then return contents to soup. Add sausage.
Serving Size: makes 6 1c servings
Serving Size: makes 6 1c servings
Nutritional Info Amount Per Serving
- Calories: 304.7
- Total Fat: 18.6 g
- Cholesterol: 23.1 mg
- Sodium: 651.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 7.4 g
- Protein: 12.1 g
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