Peanut Butter protein fiber bars

Name: Peanut Butter protein fiber bars Recipe
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 30
Ingredients: 2 cups oatmeal; 1/2 cup oatbran; 1/2 cup flaxseed; 1/2 cup wheat germ; 1 cup shredded coconut; 2 cups protein powder (soy or wheat); 1/4 cup pecan pieces; 1/4 cup walnut pieces; 1/4 cup almond slivers; 1/4 cup pumpkin seeds; 1/2 cup trail mix (unsalted); 1/2 granola; 1 cup semi-sweet chocolate chips (optional); 1/3 cup raisins; 1/3 cup cranberries; 1/3 cup chopped dates; 2 cups peanut butter; 1.5 cups honey

(1)

Minutes to Prepare: 30
Minutes to Cook: 12

Number of Servings: 30

Ingredients

2 cups oatmeal1/2 cup oatbran1/2 cup flaxseed1/2 cup wheat germ1 cup shredded coconut2 cups protein powder (soy or wheat)1/4 cup pecan pieces1/4 cup walnut pieces1/4 cup almond slivers1/4 cup pumpkin seeds1/2 cup trail mix (unsalted)1/2 granola1 cup semi-sweet chocolate chips (optional)1/3 cup raisins1/3 cup cranberries1/3 cup chopped dates2 cups peanut butter1.5 cups honey

Directions

Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/or honey but not too much. Dump (won't pour) into 9" x 13" glass dish that has been lightly rubbed down with olive oil to prevent sticking. Work mixture into dish, you may even need to mash in into place with your palms. Smooth top. Bake at 350 for 15 minutes this will melt together the ingredients and aid in holding together after cutting. Let cool. Cover dish and refrigerate. Cut into 2" x 2" squares. Approx. 30 servings. Take for breakfast in baggies or snack anytime.

Number of Servings: 30

Recipe submitted by SparkPeople user MARKFLANARY.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 310.0
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 125.8 mg
Total Carbs: 36.4 g
Dietary Fiber: 3.8 g
Protein: 11.2 g

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Member Reviews

KNOB392
I love this recipe have made it now a few times with some alterations. I only use 3/4 cup of honey and use 3/4 to 1 cup of unsweethned applesauce to help bind it all together and keep it moist. definetely use the parchment paper or it will burn on the edges. I have not used the chocolate chips. - 5/2/09