Spinach and Garlic Calzones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- pizza dough, of the Pillsbury tube variety if you're in a hurry- 1/2 c. part skim mozzarella cheese, shredded- 3/4 c. part skim ricotta cheese- 1 to 2 cloves garlic- 1 pkg frozen spinach- 1 tbsp dried parsley flakes - cooking spray
1. Preheat the oven to 325°F or as indicated by dough; spray a nonstick baking sheet with nonstick cooking spray. In a bowl, mix the ricotta, mozzarella, spinach, garlic and parsley.
2. On a lightly floured surface, unroll the dough (this can be tricky!). Carefully cut into 4 squares. Place the dough on the baking sheet. Divide the cheese mixture among the dough and fold each piece of dough on itself and press edges to seal. Bake until golden brown, 10-15 minutes.
3. Eat. Enjoy with marinera sauce (pasta sauce if in a hurry).
Serving Size: Makes 4 calzones
Number of Servings: 4
Recipe submitted by SparkPeople user EMLOWE0109.
2. On a lightly floured surface, unroll the dough (this can be tricky!). Carefully cut into 4 squares. Place the dough on the baking sheet. Divide the cheese mixture among the dough and fold each piece of dough on itself and press edges to seal. Bake until golden brown, 10-15 minutes.
3. Eat. Enjoy with marinera sauce (pasta sauce if in a hurry).
Serving Size: Makes 4 calzones
Number of Servings: 4
Recipe submitted by SparkPeople user EMLOWE0109.
Nutritional Info Amount Per Serving
- Calories: 492.0
- Total Fat: 14.1 g
- Cholesterol: 33.7 mg
- Sodium: 1,481.3 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 4.3 g
- Protein: 24.8 g
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