Country fried steak

Name: Country fried steak Recipe
Yield: 4
Ingredients: 1 lb round steak tenderized; 1/2 c itialian bread crumbs; 4 tbl canolia oil; Take steak and split into 4 ser pound w/mallet til very thin( near twice the size). use a egg & milk wash to dip steak into before dreadging in bread crumbs ( press crumbs into steak. on med heat warm pan and 1 Tbl of oil in pan add 1 piece of steak brown well; After browned put on roasting pan in a 350 degree oven Cook 1 piece at a time keep last piece in oven for 5 min.; Serv w/ potatoes and country gravy.

Number of Servings: 4

Ingredients

1 lb round steak tenderized 1/2 c itialian bread crumbs 4 tbl canolia oil Take steak and split into 4 ser, pound w/mallet til very thin( near twice the size). use a egg & milk wash to dip steak into before dreadging in bread crumbs ( press crumbs into steak. on med heat warm pan, and 1 Tbl of oil in pan, add 1 piece of steak brown well, After browned put on roasting pan in a 350 degree oven, Cook 1 piece at a time, keep last piece in oven for 5 min. Serv w/ potatoes and country gravy.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 328.4
Total Fat: 19.2 g
Cholesterol: 64.6 mg
Sodium: 294.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.5 g
Protein: 27.8 g

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