Amy's Black Bean Salad

Name: Amy''s Black Bean Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 15.5 oz can black beans; 2 large tomatoes chopped; 1 cup frozen corn kernels thawed; 1/2 to 1 cup chopped onion; 1 jalapeno pepper chopped fine (add more if you want more heat); 2 TBSP Extra Virgin Olive Oil; 2 TBSP Balsamic Vinegar; 2 TBSP Lime Juice; 2 TBSP chopped fresh cilantro*; salt & pepper to taste; *Note - dried cilantro can be used but it does not have the same wonderful flavor as fresh cilantro. Fresh is HIGHLY recommended.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 15.5 oz can black beans2 large tomatoes, chopped1 cup frozen corn kernels, thawed1/2 to 1 cup chopped onion1 jalapeno pepper, chopped fine (add more if you want more "heat")2 TBSP Extra Virgin Olive Oil2 TBSP Balsamic Vinegar2 TBSP Lime Juice2 TBSP chopped fresh cilantro*salt & pepper to taste*Note - dried cilantro can be used, but it does not have the same wonderful flavor as fresh cilantro. Fresh is HIGHLY recommended.

Directions

makes about 6 1-cup servings

Drain and rinse the beans. Combine all ingredients in a 1 1/2 to 2 qt bowl. Cover and chill for at least 30 minutes to let the flavors combine.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVSCOWS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.3
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 341.9 mg
Total Carbs: 25.5 g
Dietary Fiber: 6.0 g
Protein: 6.4 g

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