Gluten Free Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 tbsp of Gluten Free Brown Rice Flour1 egg (can use egg substitute)1 tbsp of So Delicious Coconut Milk Creamer1 tbsp of oil (I use canola)1 tbsp of honey2 tbsp of water1 tsp of vanilla extract, gluten free
In a bowl, mix egg, creamer, vanilla, water, honey and egg, blend well. Then mix in gf flour into mixture until well mixed. Spray the inside of a large mug with cooking spray, pour the cake mixture into mug. Microwave on high for 5 minutes. The cake will be dense.
Serving Size: 1-2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MMARIEG11.
Serving Size: 1-2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MMARIEG11.
Nutritional Info Amount Per Serving
- Calories: 411.0
- Total Fat: 20.1 g
- Cholesterol: 185.0 mg
- Sodium: 74.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 1.9 g
- Protein: 9.1 g
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