Fried Rice with Quinoa instead
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup uncooked Quinoa2 Cups of water1-2 Chicken breast1 Zucchini, sliced1 Cup of Peas (Frozen)1 Carrot, sliced2 Large Eggs1 Tbl Olive oil
Prepare 1 Cup of Quinoa with two Cups of water per package directions.
Fry Chicken in Olive oil.
Once chicken is browned and cooked through, add all of the vegetables. Continue to cook vegetables for 5 to 10 minutes until done.
Fry the eggs. I usually just clear a spot in the pan. Once eggs are cooked, add the finished quinoa and stir.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOESTRANGE.
Fry Chicken in Olive oil.
Once chicken is browned and cooked through, add all of the vegetables. Continue to cook vegetables for 5 to 10 minutes until done.
Fry the eggs. I usually just clear a spot in the pan. Once eggs are cooked, add the finished quinoa and stir.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOESTRANGE.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 3.4 g
- Cholesterol: 107.3 mg
- Sodium: 112.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 23.0 g
Member Reviews