Homemade Bean, Barley, and Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Serving Size: Makes 8-10 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user AJHOOVER.
1 T olive oil1 garlic clove¼ c onion (fresh or frozen, chopped)1 c chicken broth, 99% fat free1 c water1 c barley, pearled, cooked¼ T salba¼ c cannellini beans, canned1 c cauliflower (fresh or frozen)1 c cabbage, shredded or chopped¾-1 c spinach (fresh or frozen)1 c mixed vegetables, frozen (corn, carrots, lima beans, beans, peas)1 c zucchini and/or yellow squash (fresh or frozen)1-2 c chicken tenderloin or breast, cooked and shredded¼ t oregano1 T basil¼ t salt1 t black pepper1-2 slices Velveeta cheese Other seasoning to taste (ie: red pepper, savory, thyme, lavender, etc)
Serving Size: Makes 8-10 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user AJHOOVER.
Nutritional Info Amount Per Serving
- Calories: 87.9
- Total Fat: 3.1 g
- Cholesterol: 6.5 mg
- Sodium: 441.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
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