Citrus and Avocado Chicken Salad

Name: Citrus and Avocado Chicken Salad Recipe
Yield: 2
Ingredients: 1 - 10 oz. package of fresh spinach; 1 grapefruit; 1 medium orange; 1 avocado; 6 oz. cooked chicken breast cubed; 2 oz. cooked pasta; 1 fl oz. lemon juice; 1 fl oz. orange juice; 1/2 tsp sugar; 1 Tbsp. vinegar; 1 Tbsp. olive oil

Number of Servings: 2

Ingredients

1 - 10 oz. package of fresh spinach1 grapefruit1 medium orange1 avocado6 oz. cooked chicken breast, cubed2 oz. cooked pasta1 fl oz. lemon juice1 fl oz. orange juice1/2 tsp sugar1 Tbsp. vinegar1 Tbsp. olive oil

Directions

Cook pasta and chicken, chill to room temperature. Remove stems from spinach, wash, and tear into bite-siz pieces, and dry gently with paper towels. Peal and section grapefruit and orange. Slice avocado into cubes. Combine juices, sugar, vinegar and oil for dressing. Toss spinach with dressing, top with other ingredients and toss again.

Serving Size: 2 main dish servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANDRACETA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 530.8
Total Fat: 23.6 g
Cholesterol: 58.7 mg
Sodium: 168.1 mg
Total Carbs: 55.2 g
Dietary Fiber: 6.6 g
Protein: 30.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews