Roasted Cauliflower, Broccoli, and Carrots with Honey Mustard Sauce

Name: Roasted Cauliflower, Broccoli, and Carrots with Honey Mustard Sauce Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1 cup broccoli chopped into bite size florets; 1 cup cauliflower chopped into bite sized florets; 1 cup carrots cut into strips; 1 T olive oil; 2 T honey; 2 T spicy brown or dijion mustard; Salt pepper and seasonings of your choice (we like rosemary crushed red peppers and garlic)

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1 cup broccoli, chopped into bite size florets1 cup cauliflower, chopped into bite sized florets1 cup carrots, cut into strips1 T olive oil2 T honey2 T spicy brown or dijion mustardSalt, pepper, and seasonings of your choice (we like rosemary, crushed red peppers, and garlic)

Directions

Toss the veggies with olive oil, season with the spices of your choice. Roast about 20-25 minutes in a 400 degree oven until tender crisp and lightly browned. Mix together honey and mustard. Drizzle over veggies and serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEAKIEBEAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 429.8 mg
Total Carbs: 28.1 g
Dietary Fiber: 4.3 g
Protein: 2.9 g

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