Decadent Peanut Butter Mango Smoothie

Name: Decadent Peanut Butter Mango Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 Mango; 2 Nectarines; 2 Tbsp Peanut Butter; 1 Cup Ice; 1/2 Cup Orange Juice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 Mango2 Nectarines2 Tbsp Peanut Butter1 Cup Ice1/2 Cup Orange Juice

Directions

Chop mango and nectarines. Place in blender and top with ice, orange juice, and peanut butter. Blend. Add more ice if you desire a thicker smoothie.

Serving Size: Makes 2 8-oz Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVELYLEMON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 254.6
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 62.1 mg
Total Carbs: 43.4 g
Dietary Fiber: 5.2 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

Member Reviews