Island Green Salad

Name: Island Green Salad Recipe
Prep time: 12 min
Total time: 12 min
Yield: 4
Ingredients: 1/4 cup fresh lime juice; 2 tablespoons honey; 1 tablespoon red wine vinegar; 1 teaspoon bottled garlic minced; 1/4 cup olive oil; salt and freshly ground black pepper to taste; 2 cups mangoes cubed (may used frozen/defrosted or jarred); 4 cups romaine lettuce chopped; 1/2 seedless cucumber cubed (approximately 1 cup)

Minutes to Prepare: 12

Number of Servings: 4

Ingredients

1/4 cup fresh lime juice 2 tablespoons honey 1 tablespoon red wine vinegar 1 teaspoon bottled garlic , minced 1/4 cup olive oil salt and freshly ground black pepper, to taste 2 cups mangoes , cubed (may used frozen/defrosted or jarred) 4 cups romaine lettuce , chopped 1/2 seedless cucumber , cubed (approximately 1 cup)

Directions

Whisk together juice, honey, vinegar, and garlic. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.

Toss together mangoes, romaine, and cucumber with dressing, to taste.

Serving Size:�4 servings 1.5 cups each

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 3.2 mg
Total Carbs: 28.3 g
Dietary Fiber: 3.0 g
Protein: 0.7 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews