Slow-Cooked Tamale Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. lean ground beef 1 egg1 1/2 cups low fat milk3/4 cup cornmeal1 can whole kernel corn, drained1 can diced tomatoes, undrained1 can sliced black olives, drained1 pkg chili seasoning mix1 tsp. seasoned salt1 cup shredded Cheddar Cheese
In a skillet, cook beef over medium heat until no longer pink; drain. In a bowl, combine egg, milk and cornmeal until smooth. Add corn, tomatoes, olives, chili seasoning, seasoned salt and beef. Transfer to a greased slow cooker. Cover and cook on high for 3 hours and 45 min. Sprinkle with cheese; cover and cook 15 min longer or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CNJGATES.
Number of Servings: 6
Recipe submitted by SparkPeople user CNJGATES.
Nutritional Info Amount Per Serving
- Calories: 332.7
- Total Fat: 14.3 g
- Cholesterol: 98.5 mg
- Sodium: 928.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.2 g
- Protein: 25.9 g
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