Bean, Rice and Cheese Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup rice1.25 cups salsa1.75 cups chicken broth1 can black beans1 cup corntex mex seasoning (if you have it)tortilla wraps (large, flour)1 cup cheese
place all the ingredients (except cheese and wraps) into a rice cooker and turn on.
2. wrap a scoop of cooked mixture and some shredded cheese in a tortilla and wrap in saran wrap.
3. Freeze and pull out of freezer on your way to work.
4. Re-heat in microwave 1 minute in a paper towel (remove plastic wrap first)
5. i like to dip in sour cream
Serving Size: makes 11 big wraps
Number of Servings: 11
Recipe submitted by SparkPeople user JSOUTHCOMBE.
2. wrap a scoop of cooked mixture and some shredded cheese in a tortilla and wrap in saran wrap.
3. Freeze and pull out of freezer on your way to work.
4. Re-heat in microwave 1 minute in a paper towel (remove plastic wrap first)
5. i like to dip in sour cream
Serving Size: makes 11 big wraps
Number of Servings: 11
Recipe submitted by SparkPeople user JSOUTHCOMBE.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 4.0 g
- Cholesterol: 7.3 mg
- Sodium: 766.9 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 8.6 g
- Protein: 13.0 g
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