Pork Picatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 6 thin sliced, boneless pork chops2 T olive oil1/4 c egg substitute1/4 c flour1/4 t each salt and pepper2-3 sprigs fresh dill or 1 t dried dill1 T capers1 c white wine (the drier the better) 2 T lemon juice
Mix flour, salt and pepper. Preheat pan with oil over medium high heat. Coat chops in egg, then coat with flour mix. Cook in oil about 2-3 minutes each side until lightly browned(depending on thickness). Remove chops from pan. Add remaining ingredients to pan. Cook until wine is reduced - stir occassionally (be sure stir up all the drippings from the bottom of the pan). Return chops to pan and coat with sauce. Serves 4.
Works well with chicken breast too!
Number of Servings: 4
Recipe submitted by SparkPeople user MPBROWNING.
Works well with chicken breast too!
Number of Servings: 4
Recipe submitted by SparkPeople user MPBROWNING.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 14.7 g
- Cholesterol: 51.3 mg
- Sodium: 705.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.5 g
- Protein: 23.0 g
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