High Fiber All-Bran Muffins

Name: High Fiber All-Bran Muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 2 C All-Bran Cereal; 1 1/4 C nonfat milk; 1/3 C brown sugar; 1 C flour; 2 tsp baking powder; 1 tsp baking soda; 1/4 C melted margarine; 1 beaten egg

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

2 C All-Bran Cereal1 1/4 C nonfat milk1/3 C brown sugar1 C flour2 tsp baking powder1 tsp baking soda1/4 C melted margarine1 beaten egg

Directions

Combine cereal and milk, let stand for five minutes. Combine sugar, baking powder, baking soda, and flour, set aside. Mix margarine and egg into bran mixture. Stir in flour mixture until just blended. Spoon into 12 greased muffin pan cups. Bake at 400 degrees for 18 minutes. Makes one dozen muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user BIKINHONEY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 4.9 g
Cholesterol: 18.2 mg
Sodium: 230.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.2 g
Protein: 4.1 g

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